Okay, let's get a few things straight.
Saturated fat is THE ENEMY. Saturated fat is the nasty stuff that ends up clogging your arteries.
True, some of us are genetically disposed towards clogged or clear arteries, but regardless, saturated fat is the bad guy, the evil intruder that Ron's Recipes seeks to avoid.
Not all of my recipes are low in calories. I'm a firm believer in different calories acting differently within your digestive system depending on where they come from. I believe calories from saturated fat go straight to excess weight. I believe calories from olive oil get burned up.
The scientific proof? I ain't got none. But I know that my own weight ups and downs have been closely tied to my own consumption of saturated vs. unsaturated fats.
And another thing: I don't have a clue what trans fats are and why they are so evil. I don't care. Ron's Recipes is based on saturated fat (which has LONG been proven to be dangerous) being the ENEMY. The recipes contained herein reflect that basic tenet.
So ride along as I present you with a cornucopia of delicious recipes that are designed to keep your arteries smoothly pumping blood, instead of straining against nasty blockage.