Not all steak is meant to be grilled.
There, I said it. Occasionally, steak is best when braised. Try this delicious lowfat recipe and see for yourself.
1 1/2 lbs. lean steak, cut into 1/4" strips
2 tablespoons all purpose flour
1 tablespoon vegetable oil
1/2 teaspoons salt
1/4 teaspoons freshly ground pepper
1 3/4 cup beef broth
1 cup canned tomatoes (with juice)
1 onion, sliced
1 clove garlic, minced
1 large green pepper, cut in strips OR
1 medium zucchini, cut into chunks
1 1/2 teaspoon Worcestershire sauce
ALSO
Prepare 3 cups rice
Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large pan. Brown meat well on all sides, drain off any fat.
Add beef broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour until meat is tender. Add tomato pieces, green pepper strips or zucchini chunks and Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
Serve over rice